Yoga Wine Wellness: Gratitude

Self-care is essential - mind and body. This Spring and Summer, BlackRock Center for the Arts and Love Source Yoga bring you monthly Yoga, Wellness and Wine combining an hour of yoga where wellness topics are thoughtfully weaved throughout the practice followed by an opportunity to connect with others (and drink wine) good for mind, body & soul.

Yoga is for everyBODY. Now more than ever we need to find LOVE for ourselves and others. Jess will guide you to tap into acceptance of where you are in the present moment, letting go of the past, or future worry, allowing yourself to JUST BE. We will move in a vinyasa flow style, using breath, movement, stillness and music as our guides to open physical, mental & emotional tension. Through conscious connection to your HEART, be prepared to feel inspired, nurtured and in touch with yourself.

Following class, the focus on YOU continues. The fee includes a glass of wine and selection of healthy snacks where class themes focused on wellness will be explored while chatting with other like-minded yogis and teacher Jess Apo. Bring a friend or take some time for solitude. Save 15% by registering for all four sessions today.

May 12 | The Power of Positive Affirmations

June 9 | Choosing Love over Fear

July 14 | Cultivating Inner Peace

August 11 | Gratitude in Practice