Mon, Jul 11
|Germantown
Rise & Shine Yoga
Starting the day with mindfulness, movement, and inspiration can have a lasting effect of positivity, productivity, and contentment.
Time & Location
Jul 11, 2022, 8:30 AM – 9:30 AM
Germantown, 12901 Town Commons Dr, Germantown, MD 20874, USA
About the Event
Do you start your day scrolling through social media, reading news, or rushing to work? I have found that the tone of my day often begins with morning habits. Starting the day with mindfulness, movement, and inspiration can have a lasting effect of positivity, productivity, and contentment. Rise & Shine Yoga is designed to awaken and enliven the body and mind, so your spirit can shine brighter throughout the day. Using ancient timeless tools of pranayama (breathwork) and asana (movement), expect to leave empowered to make your day the best it can be!Bring a friend or take a moment for solitude.